AVERAGE TO SAVAGE ONLINE COACHING
The Average to Savage online coaching system is the culmination of almost 20 years of my training, education, reading, coaching and self-experimentation. I know exactly what works and apply this knowledge in the Average to Savage system to help guys just like you, get into top shape, build a six pack and maintain it.
ARE YOU WHERE YOU WANT TO BE?
If you are reading this, chances are right now you’re struggling with your health, fitness & body composition goals and staying on track with your training and nutrition seems impossible. You don't like what you see in the mirror, you're low in energy and your self-confidence is nowhere near where you want it to be.
And this is causing you to feel despondent and demotivated. You feel like you will never achieve the body you actually want. You feel like you're simply spinning your wheels as everything you try just leaves you disappointed and more frustrated.
And this kills you because you know are not hitting your true potential. You know you can do so much better. You just need the tools, structure and consistency to overhaul your mindset, coach you through the process, keep you accountable along the way and give you the kick up the arse you need to get the ball rolling.
THE MOST COMPREHENSIVE COACHING PROGRAM ON THE MARKET
EDUCATION
Education lays the foundation of the Average to Savage system. Our learning modules are designed to give you an in-depth education into the critical topics that will play a pivotal role in your transformation.
TRAINING
The Average to Savage periodised strength training system will get you into the best shape of your life. We take an evidence based approach, ensuring that your are constantly progressing, busting plateaus and hitting goals.
NUTRITION
The nutritional component of the program takes a flexible approach that allows clients to build their daily nutrition around foods that they enjoy. Our system helps clients focus on building sound nutritional habits that are sustainable.
MINDSET
We place considerable emphasis on the mindset, helping clients gain clarity, build a vision and set behavioural goals to maximise results. We also give you mindset strategies to help you stay strong along your journey and keep you stay on tack.
LIFESTYLE
We give you easy to implement lifestyle strategies that will complement your efforts in the gym and enhance your results. Sleep hacks, stress management, supplementation and clothing hacks are just some of the strategies we cover.
ACCOUNTABILTY
Our built in accountability system will help you keep on the straight and narrow and on the path to your results. We schedule weekly check ins and gather feedback to ensure you are achieving results and progressing.
COACHING CALLS
Our weekly coaching calls are part of the accountability and education components of the system. The calls are designed to deliver education on relevant topics and also serve as an ask me anything session to help members with ny questions they may have.
MOBILE APP
The Average to Savage system is delivered to you via various applications, all which are accessed by a smart phone or iphone. This ensure you are always able to access the info you need. Having everything at your finger tips makes tracking results and monitoring your progress a breeze.
WHAT'S SO GOOD ABOUT THE AVERAGE TO SAVAGE PROGRAM?
The Average to Savage body transformation coaching program is the culmination of almost 20 years of my training, education, reading, coaching and self-experimentation. I know exactly what works and I apply this knowledge in the Average to Savage system to help guys just like you, lose the gut, get into top shape and maintain it.
The Average to Savage Program is not a 'go it alone', one size fits all training & nutrition plan. It's a comprehensive online education & coaching system, delivered directly to you via an online course platform & training app. We offer both a beginners program and a performance program for more advanced trainees.
We here at Brooks Performance have come to understand that in order to maximise our clients adherence to our program, they need 2 things:
- They need a base of knowledge to work from. They need to be empowered with information that helps them understand why we prescribe what we do
- They need to be held accountable every step of the way
And it is for this reason that the Average to Savage program is structured in a very specific way. A way that first lays the foundation by educating our clients. And then, helps our clients take action through ongoing coaching calls and implementation tasks.
AVERAGE TO SAVAGE RESULTS
BE STRONGER THAN YOUR EXCUSES
Interested in how to transform your body and take your health and fitness to the next level?
ABOUT COACH BROOKS
As a fat kid, turned fitness freak & body transformation coach, I, Rhys Brooks, have poured my life & soul into getting my clients into the best shape of their lives.
I've worked out of busy commercial gyms my entire career and have become disheartened by the lack of results achieved by most guys. It's actually sad seeing so many people spinning their wheels at the gym.
I'm also sick of all the lousy programs and trainers that are out there. They may look the part, but what they are selling is junk.
And as someone who has gone through a radical transformation myself, I know how great it is on the other side and I want more guys to experience this.
So now, almost 20 years in the making, Brooks Performance is on a mission to bring my proven methods to the world through The Average to Savage online body transformation coaching program.
This program goes above and beyond, to deliver a comprehensive training, nutrition and lifestyle platform that delivers serious results.
We have left no stone unturned and provide you with everything you could possibly need to not only transform your body, but your life too.
