WHAT YOU'LL GET OUT OF THIS PROGRAM
Become More Knowledgeable Than Your Average PT
- Become your own Body Mechanic - learn how to assess your own body and fix your imbalances & weaknesses
- Become a Muscle Nerd - gain an understanding of how the body works & exactly what it needs to build muscle & strength
- Become a Macro Genius - master the fundamentals of nutrition & achieve unparalleled results while still enjoying the foods you love
- Become a Mindset Master - learn how to build a rock solid mindset, prepared for anything that comes your way
Build A Bulletproof Body That Moves Well & Injury Free
- Complete our Movement Assessments to identify your unique mobility issues
- Tailor our extensive Corrective Exercise Library to address & fix your specific imbalances and weaknesses
- Follow a systemised plan that starts with the basics and builds you from the ground up
Master Form & Technique To Lift Big & Get Strong
- Watch in-depth Movement Tutorials which will teach you how to perfect the form for each big lift
- Follow a periodised training program where each phase builds on from the last, getting progressively more complex & challenging
- Learn how to apply progressive overload correctly for maximum gains
Take Control Of Your Results With A Rock Solid Mindset
- Get your head in the game to prepare for success
- Learn proven mindshift strategies to shift your focus & purpose into first gear
- Get crystal clear on who you need to be to achieve your goals
- Adopt the most bang for buck habits that will keep you motivated and on track
Get Results Eating Foods You Enjoy & Actually Want To Eat
- Finally understand the fundamentals of nutrition to debunk diet myths you may currently buy into
- Choose a nutrition strategy that suits your lifestyle & is easiest to implement & stick to
- Enjoy the foods you love by following our 'Freedom within a Framework' philosophy
- Learn exactly how to measure and track your meals to achieve your specific goal
Build A Body You Can Be Proud Of Depending On Your Goal
- Rock a Solid Physique by the end of your 12 week training & nutrition cycle
- Put on significant Muscle Mass if your goal is to BUILD
- Loose significant Body Fat if your goal is to CUT
- Sustain Your Results by gaining a set of skills that you can apply for life
Listen To Our Client Success Stories
Whats Included In The Course
Educational 'Foundation' Course
This course will lay a solid foundation and educate you on all topics relevant to obtaining next-level results so that by the end of it, you are more knowledgable than your average PT and can hit the ground running and make your transformation easier than ever.
Value Packed Video Tutorials
Watch 100's of value-packed educational videos & tutorials to help you with training & nutrition knowledge, movement assessments, mobility drills, exercise technique and rehab exercises - giving you the ultimate PT in your pocket.
Bi-Weekly Group Coaching Calls
Each week we will have 2 group coaching calls with head coach Rhys Brooks where he will discuss and present health and fitness topics relevant to your transformation, as well as answer any questions you may have!
Weekly Check-ins
We keep you on track and accountable with our weekly check-ins where you will reflect on the week's training and nutrition and submit your wins, losses and body metrics.
Expert Tools
We give you access to the ultimate set of tools. Put these to work and your results will speak for themselves.
What Is It?
Average To Savage is a 14 Week Body Transformation Coaching Program consisting of a 2 Week, 5 Module Online Learning Course and a 12 Week Training, Nutrition & Lifestyle Program.
It includes bi-weekly live Q&A coaching calls, weekly check-ins and an online brotherhood of strong & like-minded men.
The program builds you from the ground up and teaches you how to take your body from Average To Savage the right way.
Who Is It For?
Any man who wants to transform their body and learn the life-long skills needed to stay in shape for the rest of their life.
This method works for any man, regardless of their age, knowledge or previous training experience.
A minimum of 4hrs work is required for optimal results
Where Does It Happen?
Average To Savage is an online coaching program and is delivered straight to your phone or computer via our Online Learning Platform, Training App, Zoom Coaching Calls and Online Community Group.
How Does It Work?
You first work through the 2 Week Foundation Course and then start implementing your 12 Week Program which includes Training, Nutrition & Lifestyle Strategies.
While implementing your program, you'll have access to our Training App, Bi-Weekly Coaching Calls and Online Community where you'll be able to ask questions, upload videos for technique reviews and engage with coaches and other members.
Frequently Asked Questions
How Long Do I Get Access?
You get 1 years full access to the course content and 14 weeks access to coaching calls, form reviews and the training app
Should I Get Into Shape Before I Start?
No, there is no need to get fit before starting, this program is designed for all levels of fitness. The time to start is NOW.
Is There A Guarantee?
Absolutely. We have a 14 day money back guarantee! If you aren't satisfied for any reason at all you can ask for your money back in full within 14 days of the purchase.
PURCHASE BEFORE 2ND JAN FOR A MASSIVE 50% OFF!
USE COUPON CODE - 'EARLYADOPTER50' AT CHECKOUT
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"I'm taking this course and it's worth 10X what they're charging for it. It's changed my life" - Evin Sarkisan
"The amount of content and accountability the course offers is second to none, definitely a solid investment" - Brendan Barry.
"Well done Brooks Performance. The Average To Savage course has completely transformed me" - Arn Roden.
Meet Your Coach
Hi - I'm Rhys Brooks and just like you I was once intimidated by the gym and had no idea of how to get into shape
After 4 years of trial and error and tons of mistakes, I dropped 40kgs of fat, built a body I was proud of and fell in love with health and fitness. So much so I dropped out of my business degree and became a personal trainer and nutritionist.
Throughout my almost 20 year career, I have achieved outstanding results with my clients and have spent the last year consolidating all my knowledge and experience to bring you an online coaching version of my methods.
Today I'm sharing what I know to be the 4 MOST REAL & IMPACTFUL things you can start doing to transform your body in a fraction of the time it took me!
© 2022 Brooks Performance Lab PTY LTD
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DISCLAIMER: The results stated on this landing page and discussed in the Average To Savage program are our clients previous results. Please understand these results are not typical, we only showcase the best results. We’re not implying you’ll duplicate them (or do anything for that matter). We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, genetics, application, work ethic and willpower. All transformations require consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE THE AVERAGE TO SAVAGE COURSE.
