THANK YOU FOR BOOKING IN YOURÂ FREE CONSULTATION Â
HERE IS HOW TO GET MAXIMUM VALUE FROM OUR TIME TOGETHER...
STEP 1:Â CONFIRM & PREP FOR YOUR CALL
You'll receive: Email confirmation with your ZOOMÂ link. Please open the email and accept the calendar invitation to secure your spot.
What you need:
- Quiet, private space (not driving!)
- Notebook and pen for key insights
- 45 minutes of uninterrupted time
Come Prepared:Â I'll ask you two key questions on our call:
- What do you want your body and life to look like in 12 months?
- What's honestly holding you back?
Action: Write down your top 3 goals and biggest challenges before our call. This 5-minute prep will make our conversation much more valuable.
STEP 2: WATCH THIS VIDEOÂ
SHOWING YOU EXACTLY HOW WE ARE GOING TO SATISFY AND FULFIL YOUR LIFE AND HEALTH AMBITIONS
STEP 3: KICK BACK ANDÂ LISTEN TO WHAT OUR CLIENTS HAVE TO SAY ABOUT US
Watch Video #1:
How Shane went from confused and spinning his wheels with traditional PT's to losing 15kgs and gaining shirt off confidence - all thanks to having a complete system and a professional coach in his back pocket.
SHANE BECAME A WEAPON
"I never thought getting in the best shape of my life was possible at 35... until I discovered the Average To Savage method" Shane Rashid - busy 35year old father of 2 who lost over 14kg on the Average To Savage program and is now a super fit dad and weapon in the gym.
Watch Video #2:
Nigel's comeback: From being overwhelmed by life and exhausted by 3pm to losing 12kg, cutting 20cm off his waist, and rediscovering his competitive self.
NIGELÂ REGAINED HISÂ EDGE
"I feel I'm back to my old self. For a couple of years life stuff kinda got on top of me, but this has given me the ability to get back out there and crush it"
Watch Video #3:
How Brendan went from feeling sluggish and stuck in a Groundhog Day gym routine to dropping 12kg, rediscovering his six-pack and beach confidence - all thanks to having the right information and breaking free from his unmotivated loop.
BRENDANÂ GAINED BACKÂ HISÂ CONFIDENCE
"It just felt like I was on a bit of a loop, going back and forth to the gym, and nothing was really changing. Now the confidence and self-esteem has just come up because now I'm enjoying going to the gym again, I'm enjoying life again"
Watch Video #4:
How 123kg Evin went from wandering aimlessly around the gym doing random treadmill sessions to having a complete transformation system that got him to 90kg - all thanks to the unreal accountability, support and comprehensive program that gave him everything he needed to succeed.
EVIN - GOTÂ SHREDDING FOR THE WEDDING
"The level of accountability and support that I've gotten from Rhys & Brooks Performance has been unreal and on top of that the comprehensiveness of the program itself, it's been amazing"
Watch Video #5:
How Drew went from an all-or-nothing fitness approach that led to constant yo-yo dieting and weight regain to losing 15kg, seeing his abs for the first time, and gaining the confidence to start a new business venture - all thanks to learning a sustainable long-term system that transformed every area of his life.
DREWÂ FOUND A SUSTAINABLE APPROACHÂ
"I learned basically that my fitness approach in the past of being completely all or nothing, either smashing the gym, smashing my diet, losing heaps of weight and then jumping off and being completely binge-eating, piling all the weight back on, it's really unnecessary - Average to Savage showed me a much more sustainable approach"
THE AVERAGE TO SAVAGEÂ 5 PILLAR TRANSFORMATIONÂ SYSTEM
 After helping hundreds of men over 35 transform their bodies, I've developed a proven system that works specifically for busy professional men. This isn't another "get fit quick" scheme. This is a comprehensive 18-week transformation program built on five crucial pillars:
WHY EDUCATION MAKE THE DIFFERENCE BETWEEN SHORT-TERM RESULTS AND LIFELONG TRANSFORMATION
MOST PROGRAMS HAND YOU A MAP WITHOUT TEACHING YOU HOW TO READ IT. WE'RE DIFFERENT.
Our Foundation Course teaches you the WHY behind every workout and nutrition choice. You don't just follow a plan - you master the principles that make it work. This is why our clients don't just get results - they keep them, becoming their own experts for life.
REAL RESULTS FROM REAL MEN OVER 35
ABOUT YOUR COACH
I'm Rhys Brooks. I've spent over 20 years in the trenches of fitness transformation. But more importantly, I've lived the transformation journey.
- Former "fat kid" who peaked at 121kg
- Learned the hard way about sustainable fitness
- 20+ years helping busy professionals transform
- University degree in Sports & Exercise Management
- Post-graduate degree in Sports Nutrition
- 47yr old father who understands your time constraints and physical limitationsÂ
âś… THIS PROGRAM IS PERFECT FOR YOU IF:Â
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âś… You're a busy professional over 35 seeking real change
âś… You're committed to building a head-turning, athletic physique
âś… You want a time-efficient program that fits your schedule
âś… You're tired of random workouts with minimal results
âś…You're ready to embrace expert guidance and accountability
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❌ THIS PROGRAM IS NOT FOR YOU IF: Â
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❌ You're looking for overnight results without commitment
❌ You can't dedicate 3-4 hours per week to your fitness
❌ You expect transformation without putting in the work
❌ You're not prepared to invest in your health journey
❌You're resistant to following professional guidance
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THIS IS WHAT YOU'LL RECEIVE WHEN YOU JOIN THE COURSE:
EDUCATIONAL FOUNDATION COURSE
2 weeks evidenced based educational materials to get you prepped up and ready yo hit the ground running.
PERIODISEDÂ
PROGRAMMING +VIDEO
TUTORIALS
16 Weeks of world class programming designed to build you from the ground up.Â
NUTRITION
GUIDANCE
Easy to implement flexible nutritional strategies to suit your busy lifestyle and tastes
IN APP MESSAGE SUPPORT AND FORM REVIEW
Stay in contact with your coach and receive full support and guidance with your training and nutrition. Â
BI-WEEKLYÂ GROUP COACHING CALLS &Â ACCOUNTABILITYÂ
Join bi-weekly group coaching sessions where Coach Brooks provides personalised guidance, helps you overcome challenges, and maintains your momentum with consistent check-ins and accountability support to ensure you're hitting your milestones.
TRANSFORM WITH OUR COMPLETE SYSTEM:
âś… 2-week Foundation CourseÂ
âś… 16 Week Progressive Training Program
âś… Customized Nutrition Planning
âś… Direct Coach AccessÂ
âś… Bi-weekly Group Coaching CallsÂ
âś… Weekly Check-ins and ReviewsÂ
âś… Private App Access
THE REVIEWS KEEP COMING:
READY TO TRANSFORM?
Let's get you started:
- We'll dive deep into your current situation
- Identify what's been holding you back
- Map out a clear path to your goals
- Determine if our system is the right fit
- Create your personalised roadmap (if we're aligned)
Note: This call is to ensure we're a mutual fit. We only work with committed professionals who are ready to prioritise their health.
DON'T LET ANOTHER DAY SLIP BY
Remember: Every day you wait is another day stuck in the same cycle. Another day of:
- Feeling uncomfortable in your own skin
- Watching your health decline
- Missing out on life's moments
- Trying random workouts that don't deliver
The men you saw above all started with one simple step: They applied.
Now it's your turn.
18 weeks from today, you'll be stronger, healthier, and equipped with the knowledge to train effectively for life.
I'll show you simple, proven methods to improve your strength, boost your stamina, and optimize your workouts—no matter your current fitness level. Learn how to create sustainable habits, enhance your nutrition, and unlock your full potential.
