Learn How to Drop The Gut, Lose 2 Belt Notches & Build a Lean, Athletic Physique

Without Spending Hours in the Gym, Eating Like a Boring Prick or Sacrificing Your Social Life!

The Uncomfortable Truth About Men's Fitness After 35...

You remember when staying in shape was easy, right?

Hit the gym a few times a week, eat "pretty well," and your body just... cooperated.

But something changed.

Now you're noticing:

That stubborn gut that won't budge no matter what you try
Morning aches and pains that weren't there before
Energy levels that crash by mid-afternoon
Workouts that leave you beaten up instead of energized
Recovery time that seems to get longer every month

And the most frustrating part?

Those old solutions – the ones that worked like magic in your 20s – they're not cutting it anymore.

SHANE BECAME A SUPER DAD

"I never thought getting in the best shape of my life was possible at 38... until I discovered the Average To Savage method"

Shane Rouhani - busy 38 year old father of 2 who lost over 11kg on the Average To Savage program and is now a super fit dad and weapon in the gym.

Here's Why Your Current Approach Is Working Against You 🫵

Most fitness programs are designed for 20-somethings with:

Lightning-fast recovery
Endless free time
No family commitments
Bodies that haven't dealt with decades of stress
No accumulated wear and tear on their joints

But that's not you anymore... You're a busy, career-driven man juggling:

A demanding career
Family responsibilities
Social commitments
And trying to maintain your health...

All while watching that "dad bod" creep up in the mirror.

DANIEL'S DAD BOD WAS GETTING HIM DOWN

"I was skeptical about online coaching, but the Average To Savage method changed everything. Dropped my dad bod, got strong, and finally feel confident taking my shirt off. Best part? I still enjoy life and time with my family."

Daniel dropped 10kg on the program and got strong AF! He always enjoyed the gym but didn't have the knowledge, structure and accountability he needed to take his physique to the next level and sustain it.

The Real Cost of Waiting

Every day you continue without a proper plan, you're:

Losing more muscle mass (men lose 3-5% per decade after 30)
Increasing your risk of preventable health issues
Missing out on activities with your kids due to low energy
Watching your confidence slowly erode
Setting yourself up for a harder journey tomorrow

And let's be honest...

You know exactly where this path leads. You've seen it happen to other men:

The expanding waistline that never stops
The constant "minor" health issues
The declining energy and vitality
The loss of respect (both at home and at work)

ARN'S ARNBELIEVABLE TRANSFORMATION

"I thought I was doing everything the right way...until I discovered the Average To Savage method"

Arn Roden - busy 37 year old who radically overhauled his training and nutrition with the Average To Savage program and completely changed his life.

THE SOLUTION: THE AVERAGE TO SAVAGE TRANSFORMATION SYSTEM

After helping hundreds of men over 35 transform their bodies, I've developed a proven system that works specifically for busy professional men.

This isn't another "get fit quick" scheme. This is a comprehensive 18-week transformation program built on five crucial pillars:

1. The Preparation Pathway (Weeks 1-2)

Master the fundamentals before jumping in
Learn the exact principles that guarantee success
Build the foundation for lasting change
Hit the ground running with total confidence
Mental toughness tools for inevitable challenges

2. Daily Habit and Lifestyle Mastery

Clear step by step plan of daily actions
Simple, non-negotiable actions that fit your schedule
Takes the stress and anxiety out of making daily decisions
Sustainable daily actions that compound into massive results

3. "Flexibility Within a Framework" Nutrition

No banned foods or extreme restrictions
Continue enjoying social events and family meals
Master the art of flexible dieting
Learn how to make any food fit your goals
Calorie budget for any occasion

4. Savage Strength Training System

Just 3-4 hours per week required
Progressive program that restores movement, function and reduces injury
Build strength, mobility, and athletic performance
New programming every 4 weeks to break plateaus

5. The Coaching & Accountability Advantage

Direct access to you coach
Bi-weekly group coaching calls
Weekly progress check-ins
Technique reviews and form checks
Daily support via our private app

Why Education Makes The Difference Between Short-Term Results and Lifelong Transformation

MOST PROGRAMS HAND YOU A MAP WITHOUT TEACHING YOU HOW TO READ IT. WE'RE DIFFERENT.

Our Foundation Course teaches you the WHY behind every workout and nutrition choice. You don't just follow a plan - you master the principles that make it work. This is why our clients don't just get results - they keep them, becoming their own experts for life.

REAL RESULTS FROM REAL MEN OVER 35

"Game-Changer for My Fitness Journey!"

"This course completely transformed the way I approach my fitness routine. The step-by-step guidance made it easy to follow, and the workouts are both challenging and fun. I've seen amazing results in just a few weeks, and I feel stronger and more confident than ever. Whether you're a beginner or more advanced, this course is perfect for anyone looking to get in shape!"

— Emily S.

"Effective Workouts with Real Results!"

"I’ve tried many fitness programs before, but none of them kept me motivated like this one. The workouts are short but intense, making them perfect for my busy schedule. I love the clear instructions and the variety of exercises that target different muscle groups. After completing the course, I’ve lost 10 pounds and feel healthier overall. Highly recommend!"

— Mike R.

"Best Fitness Course I’ve Ever Tried!"

"I’m so happy I found this fitness course! It’s well-structured, with each week building on the last. The videos are high-quality and easy to follow, and the instructor keeps you motivated. I've gained strength and improved my flexibility, and the nutrition tips were a bonus. This course offers everything you need for a complete fitness overhaul."

— John M.

ABOUT YOUR COACH

I'm Rhys Brooks. I've spent over 20 years in the trenches of fitness transformation. But more importantly, I've lived the transformation journey.

Former "fat kid" who peaked at 120kg
Learned the hard way about sustainable fitness
20+ years helping busy professionals transform
University degree in Sports & Exercise Management
Post-graduate degree in Sports Nutrition
46yr old father who understands your time constraints and physical limitations

I'M READY

THIS PROGRAM IS PERFECT FOR YOU IF: ✅

You're a busy professional professional over 35
You're ready to transform your average physique into something exceptional
You want a lean, athletic build that turns heads
You need a program that fits your hectic schedule
You're done with random workouts that don't deliver
You're ready for expert guidance and accountability

LET'S DO THIS

THIS PROGRAM IS NOT FOR:❌

Men looking for a quick fix
Those unwilling to commit 3-4 hours per week
Anyone expecting results without effort
Those not ready to invest in their transformation
People who aren't ready to be coached

LET'S DO THIS

I N T R O D U C I N G

THE AVERAGE TO SAVAGE 5 STEP METHOD

Unlock the strategies to ditch the gut and build a lean athletic physique that moves well and is strong AF!

Note: Application required to ensure you're a good fit for the program. Not everyone will be accepted

THIS IS WHAT YOU'LL RECEIVE WHEN YOU JOIN THE COURSE:

Educational Foundation Course

2 weeks evidenced based educational material to get you prepped up and ready to hit the ground running.

Periodised Programming +Video Tutorials

16 Weeks of world class programming designed to build you from the ground up.

Nutrition Guidance

Easy to implement flexible nutritional strategies to suit your busy lifestyle and tastes

Bi-Weekly Group Coaching Calls

Online group coaching for accountability, education, support, and motivation.

In App Message Support and Form Review

Stay in contact with your coach and receive full support and guidance with your training and nutrition.

Transform with Our Complete System:

The Average to Savage coaching program includes:

Complete 18-week transformation system ⬇️
2-week Foundation Course ($1997 value)
16 Week Progressive Training Program ($1,997 value)
Customized Nutrition Planning ($997 value)
Direct Coach Access ($997 value)
Bi-weekly Group Coaching Calls ($997 value)
Weekly Check-ins and Reviews ($997 value)
Private App Access ($297 value

Limited Spots Available

Due to the hands-on nature of my coaching, I only work with a select number of clients at a time to ensure maximum results.

I'M READY